: Over 70 unique workouts and 50+ tutorials covering calisthenics, yoga, and rings.
Based on their established Home Calisthenics Program Guide , a typical expansion or home routine follows a structured format: SM - Calisthenics Expansion.zip
: Focused on increasing blood flow and joint mobility to prevent injury. : Over 70 unique workouts and 50+ tutorials
: Access to form checks and coaching guidance via their dedicated app. : Most expansion phases are designed for home
: Most expansion phases are designed for home use with minimal equipment, such as a pull-up bar or rings.
The SM philosophy, led by the SaturnoMovement team, prioritizes functional movement, mobility, and joint health alongside raw strength. Their "Expansion" concepts typically focus on moving beyond basic repetitions into advanced skills and specialized equipment integration.
: Rather than just "doing reps," the SM methodology integrates yoga for calisthenics to improve flexibility and stability, which are critical for advanced skills.