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Violent or scary content, often found in adult-targeted media, is linked to increased sleep problems and autonomic hyperarousal.

Exposure to mature or R-rated media is associated with poor sleep quality, social jetlag, and higher bedtime variability. sleep mature porn pic

While research often focuses on younger audiences, older adults are also vulnerable to sleep disturbances from late-night digital media use due to age-related changes in sleep architecture.

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This dark thriller starring Nicole Kidman and Colin Firth deals with amnesia and contains mature themes such as sex, strong language, and violence.

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