Emotional healing isn't a one-time event. Users often find the best results by listening once a day for at least 21 days to solidify the mental shift. Why It Works
The Silva Method operates on the principle that the mind cannot distinguish between a vividly imagined event and reality. By visualizing yourself as "healed" and "whole" while in a meditative state, you train your nervous system to stop reacting to memories of your ex with a "fight or flight" response. Silva Method- Heartbreaker MP3
Like most Silva exercises, it typically begins with a countdown (3 to 1) to help you enter your "Level" (the Alpha state). Emotional healing isn't a one-time event
Ensure you won't be interrupted for about 15–20 minutes. Silva Method- Heartbreaker MP3