Short - Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev

Slowly, become aware of your body and surroundings.Take a deep, loving breath in... and let it go.Recognize that you are not this body.You are not these thoughts.You are not these emotions.You are the eternal, peaceful witness.

Practice this daily at the same time to build a lasting habit of mental clarity and deep relaxation. Slowly, become aware of your body and surroundings

Take another deep, slow breath in...And as you exhale, let go of the whole day.Let go of all your plans.Let go of all your worries. 🍃 Minutes 2:00 - 4:00 | Honoring the Physical Body slow breath in...And as you exhale

Very slowly, and very gently... whenever you feel ready... you may open your eyes. Slowly, become aware of your body and surroundings