Self-therapy: A Step-by-step Guide To Creating ... < 2027 >

: Your true core, characterized by the "8 Cs": Calm, Curiosity, Compassion, Confidence, Courage, Clarity, Connectedness, and Creativity. Healing occurs when you lead from this space.

: Your psyche is composed of "parts" or subpersonalities that take on different roles: Self-Therapy: A Step-By-Step Guide to Creating ...

: Ask the part about its job and what it is trying to protect you from. : Your true core, characterized by the "8

: Discover what the protector is afraid would happen if it stopped doing its role. : Your true core

: Check how you feel toward the part. If you feel judgment or fear, ask that "concerned part" to step aside so you can stay in Self-energy .

Before healing an inner child (Exile), you must first build trust with the parts that protect it.