If a task takes less than a minute (like hanging up your coat or clearing your plate), do it immediately.
When you start a new habit, it should take less than two minutes to do. Want to run? Just put on your running shoes. That’s it. The Bottom Line SariVa asteptati: 1 secunde
Every time you do your habit, you’re casting a vote for the person you want to become. You aren't just "exercising"; you’re becoming an athlete . If a task takes less than a minute