Salsa Training Apr 2026

: Spend 8–12 minutes twice a week practicing basic steps at home to build muscle memory faster than once-a-week long sessions.

: Focus on "Cuban motion" (hip movement through weight shifts), maintaining small steps to keep pace with fast music, and the cross-body lead , a core element of linear styles like LA. 2. Training Best Practices Salsa Training

: Periodically record your practice to identify "hidden habits" like staring at your feet or stiff arms. : Spend 8–12 minutes twice a week practicing