The episode follows as he navigates the emotional fallout of his relationship with Even, who is struggling with a bipolar manic episode. After the intensity of the previous episodes, Isak takes a "pause" to reflect and reconnect with his family.

: The title refers to the necessary stillness required to process trauma and intense emotions.

is the title of Season 3, Episode 8 of the Norwegian drama series Skam , which originally aired in December 2016. Plot Summary

: Isak receives updates about Even's condition through Sonja, who asks Isak to stay away for a while to give Even space to stabilize.