[s2e3] Going Through A Break-up Guide

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine

Don't immediately try to fill the void with "rebounds" or distractions. [S2E3] Going Through a Break-Up

One minute you’re empowered and "better off," the next you’re crying over a specific brand of cereal in the grocery store. This is normal. Make a list on your phone of all the reasons it didn't work

The single most effective way to start healing is to stop the bleeding. Constant digital "check-ins" or scrolling through their Instagram is like picking a scab. Shift Your Routine Don't immediately try to fill

After a breakup, our brains have a funny way of editing out the bad parts. You remember the sunset beach walks, but forget the three-hour arguments about the dishes.

Make your physical environment a reflection of you alone. It helps signal to your brain that life goes on, and it can actually be quite comfortable. 4. The "Idealization" Filter