[s2e16] Self Care -

: Reviews the "Restoration Pathway," a program model focused on long-term self-restoration for those in recovery or experiencing homelessness.

: Dr. Eileen Barrett discusses the "emotional resilience" required for healthcare workers to sustain themselves while advocating for institutional change. [S2E16] Self Care

In this episode, Zoey attempts to organize a "self-care weekend" to get her friends back on track after various personal upheavals. : Reviews the "Restoration Pathway," a program model

: The hosts review how emotional awareness and setting firm boundaries are the "upgraded" self-care techniques needed to find relief from chronic stress. Other Noteworthy S2E16 "Self Care" Moments : Reviews the "Restoration Pathway

: Guest Megan Hine discusses the "survival rule of 3" and how managing your "survival mindset" can help navigate personal challenges that feel life-threatening even when they aren't.