[s1e17] Disordered -

: The discussion suggests managing the urge for reassurance by delaying immediate action, such as not rushing to the doctor for every minor sensation.

: The episode highlights how behaviors like monitoring fitness watches, constant symptom researching, and seeking immediate medical attention actually keep the anxiety alive. [S1E17] Disordered

: A central issue discussed is the intolerance of uncertainty . Recovery involves accepting that absolute certainty about one's health is impossible and learning to respond differently when fears arise. : The discussion suggests managing the urge for

: Instead of trying to think logically in the middle of a panic or obsession, the hosts suggest practicing "willful tolerance" of uncomfortable sensations. constant symptom researching

: It is characterized as an obsession with physical or mental health that triggers a cycle of compulsions—such as symptom checking or seeking reassurance—to temporarily soothe fears about safety and uncertainty.