It is normal to feel a bit sluggish or have a mild headache during the first 48 to 72 hours.
In S1E2, we’ll be discussing "The Power of Plants"—how to incorporate more greens without making every meal a salad. [S1E1] Going Clean
You can’t eat clean if your environment is full of "clutter." It is normal to feel a bit sluggish
Add a squeeze of lemon or a few slices of cucumber to your water to make it more palatable and provide a small boost of electrolytes. 4. Manage the "Withdrawal" Phase your body might react.
This is the time to prioritize 7–9 hours of sleep. Your body does its best "cleaning" while you rest. 5. Mindset Over Perfection
If you can’t pronounce an ingredient, your body probably doesn't know what to do with it either.
When you stop consuming high-sugar or caffeinated products, your body might react.