Identify a "gap" in existing knowledge that your work fills.
Briefly explain the context of your project. Why is this topic important?
One sentence that summarizes your main argument or findings. II. Literature Review (The Landscape) What have others said about this topic?
If "rusg" refers to a specific method (like the RAR Review-Action-Reflection method), detail how you applied those steps. IV. Results & Analysis (The Findings) Present your raw data or the results of your project. Use tables or charts if you have complex statistics.
Don't worry about perfect grammar yet; just turn your notes into full sentences.