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A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule.
π§ September can still be hot; drink water before you feel thirsty.
Focus on core and leg stability (planks, lunges).
Your (beginner, intermediate, or pro?)
π If your shoes have 300+ miles, consider a new pair. π Want to customize this? Tell me:
September 2020 had 30 days and started on a Tuesday. This calendar balances running days with active recovery to build stamina without burnout. 1: 2mi Run 3: 2mi Run 5: 3mi Run 7: 2mi Run 8: 2mi Run 10: 2mi Run 12: 3.5mi Run 14: 2.5mi Run 15: 2.5mi Run 17: 2.5mi Run 19: 4mi Run 21: 3mi Run 22: 3mi Run 24: 3mi Run 26: 4.5mi Run 28: 3mi Run 29: 3mi Run Workout Key
π Note how you feel after each Saturday "Long Run."
