You can find the official EPUB version at several reputable ebook stores:
by Matt Fitzgerald and Ben Rosario is widely available as an ebook in EPUB format from major digital retailers. Published on March 1, 2022 , by Berkley (Penguin Publishing Group) , this 320-page guide teaches everyday runners how to adopt the "elite" 80/20 training method within their own lifestyle and ability . Where to Purchase the EPUB
: Provides the book in EPUB format for various devices.
: Available on Amazon in Kindle format, which includes features like "Page Flip" and high-quality zoomable images.
: Explains why doing 80% of your runs at a low intensity and 20% at high intensity is optimal for all levels.
: Covers professional-level advice on pacing, form, sleep, nutrition , and strength training adapted for the average runner.