Robert Waldinger: What: Makes A Good Life? Lessons From The Longest Study On Happiness | Ted

“Strong, meaningful relationships are the most significant predictors of long-term happiness and well-being.” www.robertwaldinger.com

to broaden your social circle and meet like-minded people. Ted Talk | Robert Waldinger “One of the most important determinants of good

: People who are more socially connected to family, friends, and their community are physically healthier and live longer. Loneliness is physically toxic and can lead to earlier brain decline. with "people time"

“One of the most important determinants of good health and happiness is having strong social relationships.” mghpsychnews.org · 3 years ago Actionable Advice for a "Good Life" with "people time".

: It’s not about the number of friends or being in a committed relationship, but the warmth and stability of those bonds. Living in the midst of high-conflict relationships is more damaging than being alone or getting divorced.

The study suggests that a "good life" requires active "social fitness"—the ongoing practice of nurturing connections. with "people time".