: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.
: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. Restoring Your Eyesight: A Taoist Approach
provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes. : Follow the "20-20-20 rule"—every 20 minutes, gaze
: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com Liver Qi governs the smooth movement of the eyes
: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.
: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises