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Use journaling or exercise to give that energy a physical exit. Reprimare 3
We often think that pushing a feeling down makes it go away, but in psychology, usually means the emotion is just waiting for a different way to come out. 3 Signs You Might Be Repressing Emotions: Are you referring to a
Unexplained headaches, jaw clenching, or digestive issues often link back to unexpressed stress. but in psychology