Remove Aggression, Addiction, & Jealousy By Meditating On The Root Chakra - Mr Validity (UPDATED)

"I am grounded in my own worth. What belongs to me cannot be taken, and there is abundance for all." 4. Moving into Integration

Inhale slowly for four counts, imagining you are drawing stability up from the ground. Hold for two. Exhale for four, releasing the heat of aggression or the tension of jealousy. "I am grounded in my own worth

When you feel a surge of jealousy or a craving, stop and tap your tailbone. Remind yourself: “I am here. I am solid.” "I am grounded in my own worth