Recept Kisel Iz Gerkulesa Link

Kisel iz gerkulesa (oatmeal kissel) is an ancient Russian health tonic and hearty dish made from fermented oats or oat flakes (Hercules). Unlike modern fruit-based kissels thickened with starch, traditional oat kissel relies on the natural starches in oats and a fermentation process to achieve its jelly-like consistency and characteristic tangy flavor. Health Benefits

Natural fermentation provides healthy bacteria that normalize intestinal microflora. recept kisel iz gerkulesa

Regular consumption helps the liver and pancreas eliminate toxins and heavy metals. Kisel iz gerkulesa (oatmeal kissel) is an ancient