: Utilizing "clean" fuel for heavy training sessions, such as oats, brown rice, sweet potatoes, and pasta.
: Search his Instagram or Facebook "Highlights" from 2022, where many fitness coaches archive their diet tips. Razvan Ilie program de masa 2022
If you are looking for the exact PDF or video guide he released that year, it is best to check: : Utilizing "clean" fuel for heavy training sessions,
: Consuming more calories than the body burns, typically by an extra 300–500 calories per day to support muscle growth without excessive fat gain. such as oats
However, based on standard fitness and bodybuilding principles typically advocated by figures like him in 2022, a "program de masa" (muscle-building/bulking program) generally follows these pillars: Core Nutritional Principles