: Roll the leaves into a tight cylinder or ball.
: Choose a quiet, dark, and comfortable space where you won't be disturbed. quidding-salvia
: If fresh aren't available, rehydrate 2–5 grams of dried leaves in a small bowl of water for 10 minutes until they are pliable. : Roll the leaves into a tight cylinder or ball
: Chew the leaves just enough to release the juices, but do not swallow them. The active compound, Salvinorin A, is absorbed through the lining of your mouth (oral mucosa) and is largely deactivated if it reaches your stomach. quidding-salvia
: Rinse your mouth thoroughly. Some practitioners use an alcohol-based mouthwash first to increase blood flow and improve absorption, though the leaves are naturally bitter. The Quidding Process