Prohibited Food For Gout Patients -

The good news is that you don't have to live on bread and water. Focus on:

Liver, kidneys, sweetbreads, and tongue are the highest in purines. prohibited food for gout patients

These are often loaded with high-fructose corn syrup. The good news is that you don't have

Shown to actually help lower uric acid levels. Complex carbs: Whole grains, fruits, and vegetables. prohibited food for gout patients

While fish is generally healthy, certain types are notorious for their purine content. Shrimp, crab, lobster, mussels, and scallops.

Drinking plenty of water helps flush crystals out of your system.