Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 Apr 2026

Drink 16–20 oz of water immediately after the session.

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength.

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence.

Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement. Drink 16–20 oz of water immediately after the session

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.

Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol: Alternative: Regular air squats if you need a

Focus on hip flexors and lower back (Cobra pose and Pigeon pose).