Physical Fitness -

: The ability of your heart and lungs to supply oxygen to muscles during sustained physical activity, such as running or swimming.

: The ability of a muscle to perform repeated movements or hold a position for a long time without getting tired. physical fitness

Physical fitness is a state of health and well-being that allows you to perform daily tasks, sports, and occupations with vigor and alertness, without undue fatigue. It is generally categorized into two main groups: health-related and skill-related components. Core Components of Physical Fitness : The ability of your heart and lungs

: Using senses and body parts together to perform tasks accurately. It is generally categorized into two main groups:

A well-rounded fitness routine balances five essential health-related elements:

: The ratio of fat-free mass (muscle, bone, water) to fat mass in the body. Skill-Related Components

: The range of motion available at your joints, which helps prevent injuries and improves mobility.