"Klartext Abnehmen" von Petra Bracht - Buch - 2023 - Penguin
: In addition to nutrition, the guide integrates: Petra Bracht & Claus Leitzmann Klartext Abneh...
: The book includes a structured four-week weight loss plan to help readers transition into new habits. "Klartext Abnehmen" von Petra Bracht - Buch -
is a comprehensive guide by general practitioner Dr. Petra Bracht and nutritionist Prof. Dr. Claus Leitzmann that provides evidence-based strategies for achieving and maintaining a healthy weight . Published by Penguin Random House in January 2023, the book aims to cut through diet myths and offer a sustainable path to health through plant-based nutrition. Core Content and Methodology Core Content and Methodology : Moving away from
: Moving away from short-term "fad" diets to focus on what truly works for long-term weight management based on current nutritional science.
The guide is built on several decades of research and practical clinical experience from both authors. It focuses on: