: This includes using non-violent communication, listening without judgment, and standing up against prejudice and injustice when it occurs in daily life.
: Peace is achieved by controlling one's own choices—such as forgiving others and choosing dialogue over division—rather than trying to control the actions of others. Practical Ways to Cultivate Peace Peace Begins With You
: Regularly practicing silence helps process emotions, reduces stress, and creates a "90-second" mental space to respond thoughtfully rather than reacting impulsively. : This includes using non-violent communication