, developed by Eknath Easwaran , is a universal spiritual practice that involves memorizing and silently repeating inspirational texts from the world's great wisdom traditions. The core idea is that "you become what you meditate on," as the high ideals of these passages gradually saturate your consciousness and transform your daily conduct. The 8-Point Program
: Shift focus from your own needs to the welfare of those around you, which fosters flexibility, love, and a sense of unity. Passage meditation : bringing the deep wisdom o...
: Train your mind to focus on one thing at a time, whether you are working, listening, or eating, to improve productivity and relationships. , developed by Eknath Easwaran , is a
Passage Meditation is the foundation of a comprehensive eight-point program designed for spiritual growth in modern life. : Train your mind to focus on one
: Practice for 30 minutes every morning by silently and slowly going through a memorized inspirational passage.
: Counteract the frantic pace of modern life by setting priorities, arriving early, and acting with deliberation to find more joy and patience.