Open_to_your_light_heart Review

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.

Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird).

Understand that forgiveness is a gift you give yourself to lighten your own load. open_to_your_light_heart

When you choose to open to your light heart, you will notice:

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: Say what you mean

Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up

Finding reasons to smile and feel gratitude, even in small moments. Spend five minutes looking at something as if

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off.