Nutrition Facts Page

This is the baseline for all other numbers on the label. It reflects what people typically eat, not necessarily a recommended amount.

Total servings in the entire package.

The specific amount (e.g., 1 cup, 5 pieces) used for calculations. 2. Calories NUTRITION FACTS

2,000 calories a day is the general reference for Daily Values , though individual needs vary by age and activity level.

The Nutrition Facts label is a standardized tool designed by the FDA to help consumers make informed, healthier food choices by detailing the nutrient content and energy value of a single serving of food. 🥗 Core Components of the Label 1. Serving Information This is the baseline for all other numbers on the label

If you eat two servings, you double the calories and nutrients listed. 3. Percent Daily Value (%DV)

This percentage shows how much a nutrient in a serving contributes to a total daily diet. Considered low in that nutrient. 20% DV or more: Considered high in that nutrient. Menu Labeling Requirements - FDA The specific amount (e

Calories measure the energy provided by one serving of the food.