This core process can be used to express yourself or to empathically receive another person's message. Your Complete Nonviolent Communication Guide
by Marshall B. Rosenberg, PhD, is a guide to fostering empathy and resolving conflict through a four-step communication framework . It focuses on replacing judgmental or aggressive language with honest expression and empathic listening. The 4-Step NVC Model
Key Insights * Nonviolent Communication (NVC) is a method for fostering empathy & understanding by focusing on feelings & needs. * PositivePsychology.com