Night Without Sleep -

So you stop. You watch the first sliver of grey light touch the window frame. The world is waking up, and though you never left it, you are seeing it through the hazy, beautiful lens of the exhausted. The night is over, and you are still here.

Get outside for 15–20 minutes within the first hour of waking to reset your internal clock. Night Without Sleep

Avoid heavy, carb-rich meals that trigger drowsiness. Opt for lean protein and plenty of water. So you stop

One or two cups can help, but caffeine overuse can lead to jitters and make it harder to sleep the following night. and though you never left it