If you are looking to purchase or read the book, it is available across multiple digital and print platforms:
: The Kindle ebook version is accessible for immediate reading via Amazon Canada .
: You can find the physical trade paperback or the audiobook version on Amazon UK and Amazon Australia . Never Binge Again(tm): Reprogram Yourself to Th...
: Create unbreakable rules for your eating habits rather than relying on weak guidelines or continuous willpower.
: Free tools, guides, and extended coaching information can be directly found at the author's official Never Binge Again Website . If you are looking to purchase or read
Instead of treating emotional eating or binging with standard "self-love" and "inner-child healing," Dr. Livingston draws from his experience as a former consultant to major food manufacturers to offer a more aggressive psychological approach. He suggests that overeating is controlled by an internal "Inner Pig" (or a primitive drive) that constantly justifies bad eating habits. 🔑 Key Takeaways
The book by psychologist Dr. Glenn Livingston provides a non-traditional method to help individuals stop overeating and stick to their chosen diet. 🧠 Core Concept : Free tools, guides, and extended coaching information
: Identify the inner voice that justifies eating things outside of your plan and recognize it as an external enemy to disempower it.