: The author uses Buddhist philosophy to identify primary dysfunctional states—attachment, aversion, and bewilderment—and provides a "map" to navigate toward equanimity and compassion. Review Summary The Positives
The book synthesizes diverse fields to help readers identify and transform negative behavioral "modes" into a more balanced "secure mode".
by Tara Bennett-Goleman is widely praised as an insightful and innovative guide to emotional healing. It has received high ratings, such as a 4.4 out of 5 stars from 87 global ratings on Amazon UK . Core Themes and Methodology
: Bennett-Goleman blends cognitive psychology, neuroscience, and Eastern mindfulness traditions.
