He began to imagine a version of himself that was vibrant, compassionate, and courageous.
That night, Elias decided to try the "discovery." He didn't just want a better life; he wanted a . 🧘 The Practice of Becoming He began to imagine a version of himself
During a high-pressure meeting, the "Old Elias" would have felt his throat tighten. The "New Elias" felt a strange, calm distance. He responded with clarity instead of defense. and courageous. That night
Explain the (neuroplasticity and epigenetics) behind this story. He began to imagine a version of himself