Low magnesium status is linked to insulin resistance. Higher intakes are associated with a lower risk of developing the disease.
The recommended daily amount is roughly and 310–320 mg for women Harvard Health. The best way to reach this is through a balanced diet: Leafy Greens: Spinach and Swiss chard. Nuts & Seeds: Pumpkin seeds, almonds, and cashews. Legumes: Black beans, edamame, and lentils. Whole Grains: Brown rice and quinoa. Magnesium in human health and disease
Deficiencies are tied to higher risks of hypertension, stroke, and coronary artery disease . Low magnesium status is linked to insulin resistance
It helps regulate the electrical signals that keep your heart beating and promotes vasodilation to maintain healthy blood pressure . and cashews. Legumes: Black beans