Are you aiming for a specific body fat percentage?
Aim for 0.8 to 1 gram of protein per pound of body weight. High protein intake is essential for muscle retention when calories are low.
The core of any "Cut" sheet is the daily calorie target. To lose fat, you must consume fewer calories than your . M_6_C - Cut Diet.xlsx
Carbs are usually the "variable" in a cut. You reduce these to meet your calorie goals while keeping protein high. 3. Monitoring Progress Beyond the Scale
Occasional higher-carb days can help reset leptin levels and keep your metabolism from stalling. Are you aiming for a specific body fat percentage
Use the Microsoft Nutrition Tracker methods to log every meal. Small omissions, like cooking oils or "bites" of snacks, can easily erase a 500-calorie deficit. 2. Macronutrient Ratios (The "M" in M_6_C)
By diligently updating your tracker, you turn guesswork into a science, ensuring that every week brings you closer to a leaner, more defined physique. The core of any "Cut" sheet is the daily calorie target
Most effective cuts aim for a 300–500 calorie deficit per day. This allows for steady fat loss (about 0.5 to 1 lb per week) without sacrificing significant lean muscle.