Low Calorie Soups To Buy 〈95% Proven〉

: 190 calories per can for those craving a creamier texture without the usual heavy calories.

These brands offer full cans or servings that typically stay under 200 calories while maintaining good flavor. Progresso Light Line Go to product viewer dialog for this item.

These are best if you want to avoid artificial ingredients or high sodium. Amy's Organic Light in Sodium Lentil Vegetable Soup Walmart& more Go to product viewer dialog for this item. low calorie soups to buy

A pouch-based soup that uses coconut milk instead of heavy cream, keeping it at per pouch. Quick Tips for Buying

Designed for heart health, these often have lower sodium and are calorie-conscious, such as the Healthy Request New England Clam Chowder Go to product viewer dialog for this item. (~160 calories per serving). Highest Protein (Better for Fullness) : 190 calories per can for those craving

Known for controlled sodium and calorie counts. Their Chicken Noodle is a staple for a light, quick meal.

Offers and 8g of fiber per can with about 270 calories—excellent for gut health and satiety. Pacific Foods Organic Hearty Vegetable Soup Walmart& more Go to product viewer dialog for this item. A simple, plant-based option at 140 calories per can . Proper Good Tomato Basil Soup Walmart& more Go to product viewer dialog for this item. These are best if you want to avoid

: Uses bone broth as a base, providing and only 120 calories per cup. Dr. McDougall’s Lower Sodium Black Bean