The movement of the heart toward pain or suffering, wishing for it to end.
Unconditional goodwill and the wish for others to be happy. Lovingkindness: The Revolutionary Art of Happiness
Someone you have conflict with (offered as a way to free yourself from resentment, not to condone their actions). All Beings: Radiating goodwill to all creatures everywhere. Why It Is "Revolutionary" The movement of the heart toward pain or
Someone you encounter but don't know personally, like a cashier. All Beings: Radiating goodwill to all creatures everywhere
In her seminal book, Lovingkindness: The Revolutionary Art of Happiness , Sharon Salzberg introduces readers to the Buddhist practice of metta (lovingkindness) as a practical tool for finding deep, unshakeable fulfillment . First published in 1995, it has since become a spiritual classic, blending personal anecdotes, ancient teachings, and guided exercises to redefine happiness as an internal skill rather than an external destination. The Core Philosophy
The ability to rejoice in the happiness and success of others.