To lose "stress weight," you need to address both the hormonal response and the behavioral habits that follow. The Science: Why Stress Causes Weight Gain
When you're under pressure, your body isn't just "feeling" stressed—it’s undergoing a chemical shift that makes losing weight much harder. Chronic stress triggers the release of , a hormone that signals your body to store fat, particularly around the abdomen. LOSE STRESS WEIGHT GAIN
Chronic stress can lower thyroid hormone production, slowing your metabolic rate and making you burn fewer calories even at rest. To lose "stress weight," you need to address
Elevated cortisol raises blood sugar and insulin levels, which directly encourages visceral fat storage (fat around internal organs). Chronic stress can lower thyroid hormone production, slowing
Stress often leads to poor sleep, which further spikes cortisol and disrupts hunger hormones like leptin (which signals fullness) and ghrelin (which signals hunger). Strategies to Lose Stress Weight