Leslie Yuruyus -

: Pump your arms or raise them overhead to increase your heart rate and burn more fat.

: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes. Leslie Yuruyus

: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips : Pump your arms or raise them overhead

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture. 💡 Key Benefits & Tips The program is

: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide

: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk .