Las - Nadadoras

: A well-known practice for artistic swimmers is using unflavored gelatin to keep their hair perfectly in place underwater.

: It explores themes of displacement, national identity, and the resilience of athletes in crisis. Guide to Artistic Swimming ("Las Nadadoras Artísticas") Las nadadoras

: Training focuses on basic positions, figures, and routines. Figures are the technical foundation, combining body positions and transitions with high control and uniform movement. : A well-known practice for artistic swimmers is