Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery".
Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido Ki Breathing by Koichi Tohei Sensei
(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy Correct breathing is impossible without a natural, stable,
Inhale from the tip of the nose until the body is naturally saturated with breath. and relaxed posture