Just Walking Now

: Gently tuck your belly button toward your spine to stabilize your pelvis and lower back during movement. 2. Building a Walking Routine

: Always strike the ground with your heel first , roll through the foot, and push off firmly with your toes. Just Walking

: Aim for at least 30 minutes of brisk walking most days. "Brisk" means you can still talk but would struggle to sing. : Gently tuck your belly button toward your