Julie Robbins Apr 2026

: Simple strategies to navigate mental health challenges and remove self-judgment.

: Understanding that stress is pressure that can be helpful, while overwhelm is the loss of capacity to cope. julie robbins

: She hosts the Creative Jam , a monthly free session designed for people to "mess around" with art without the pressure of being good, which she describes as "soul food". : Simple strategies to navigate mental health challenges

: In her widely-shared content, she discusses the importance of giving space to emotions like overwhelm and anxiety, rather than suppressing them. julie robbins

If you were thinking of a "piece" specifically about mental health tools, you may be thinking of appearances on the Mel Robbins Podcast . Their collaborations are frequently cited as life-changing for their insights on: