Includes advanced methods like "Myo Reps" and activation sets to increase metabolic stress and fiber recruitment in later phases. Template Contents & Customization
Includes a built-in nutrition log with automated calorie and macronutrient guidelines (recommending 1.6–2.2g of protein per kg of body weight). JPS-Arm-Specialisation-12-Week-Template.rar
Created by a team of sports scientists and physique coaches to ensure optimal volume, frequency, and intensity for arm growth while maintaining other major muscle groups. Includes advanced methods like "Myo Reps" and activation