Struggling with that "all or nothing" mindset after a long winter? Remember: movement is for the long haul. Slow and steady always wins. Here are 3 ways I’m prepping my body today:
For more tips, follow Dr. Jenna Justice or check out her work at Empowered Movement PT .
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Doing heel raises and foot wiggles to increase blood flow and body awareness. Struggling with that "all or nothing" mindset after
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Loading up on electrolytes to manage POTS symptoms.