: It examines how emotional stress translates into somatic symptoms and how "lightness" is a state of both mind and health.
: The authors explore the "weights" we carry—such as unprocessed trauma, toxic relationships, and societal expectations—that manifest as physical or mental exhaustion. jak_zmniejszyc_ciezar_anna_brzozowska_dorota_dusik
: The book is designed as a workbook or a guide with reflective questions aimed at helping readers let go of perfectionism and past regrets. : It examines how emotional stress translates into