Suppressing these feelings often makes them stronger. Admitting to yourself (or a professional) that this wasn't your choice is the first step toward managing the reality.
If you are experiencing these feelings, please know that you are not alone, and having these thoughts does not make you a "bad" person. Below is a write-up exploring the emotional landscape of this experience and where to find support. The Emotional Weight of Unintended Motherhood Istemediyim Halda Ana Oldum
Feeling like your personal goals, career, or freedom have been permanently sidelined. Suppressing these feelings often makes them stronger
The physical demands of parenting can feel much heavier when the mental desire to be in that role is absent. Navigating the Difficulty Istemediyim Halda Ana Oldum