Img_5265.mov Apr 2026

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook

: Pay close attention to Coach Freddy's movement cues for proper form and safety. IMG_5265.MOV

: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back. : HIIT relies on short bursts of high effort